Weigh In record (no journal entry) for 31 January 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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923 kcal
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Fat: 18.54g | Prot: 90.20g | Carbs: 103.32g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 健司 金黃起司餅乾, 桂格(Quaker) 燕麥片, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 酵素. more...
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Gaining 0.3 kg a Week
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chang19700220's Weight History
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