Weigh In record (no journal entry) for 31 January 2020
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2482 kcal
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Fat: 56.47g | Prot: 213.26g | Carbs: 277.07g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane, Kölln Kernige Haferflocken, Ei. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Seefisch Seelachsfilet. Snacks/Other: Haribo Gummibärchen, Ben & Jerry's Moo-Phoria Salted Caramel Brownie, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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