Weigh In record (no journal entry) for 30 January 2020
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55.6 kg
Lost so far: 9.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1042 kcal
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Fat: 47.59g | Prot: 56.02g | Carbs: 108.07g.
Breakfast: Snyder's of Hanover Wholey Cheese, Campbell's Condensed Tomato Soup, Kraft Velveeta Cheese Slices, Nature's Harvest Light Multigrain Bread. Lunch: Trader Joe's Speculoos Cookie Butter, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Great Value Broccoli Florets, Pulled Pork. more...
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2137 kcal
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Exercise:
Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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sallyf78's Weight History
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