Weigh In record (no journal entry) for 31 January 2020
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
908 kcal
|
Fat: 47.43g | Prot: 34.38g | Carbs: 85.44g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Лента Сыр Гауда 45%, Гречка. Lunch: ZINT Yacon Syrup, Hochland Творожный Сыр с Сливочный, Авокадо Авокадо, Оливковое Масло, Простоквашино Молоко Отборное 3,7%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasha_Rass's Weight History
|