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32.3%
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1258 kcal
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Fat: 47.35g | Prot: 89.80g | Carbs: 118.61g.
Breakfast: 黑咖啡, 膠原飲, 紅蘋果. Lunch: 鱈魚, 糙米飯, Costco 藜麥, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 林鳳營 低脂鮮乳, 林鳳營 高品質鮮乳. Dinner: 全家 夯地瓜, 燙青菜, 金針菇, 小黃瓜, 家樂福 穀飼牛阪腱肉. more...
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Losing 1.4 kg a Week
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a0913064018's Weight History
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