Weigh In record (no journal entry) for 31 January 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1655 kcal
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Fat: 88.46g | Prot: 109.63g | Carbs: 104.17g.
Breakfast: 光泉 無加糖鮮豆漿, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 麵腸, 冬瓜, 炒白菜, 炸豬排, 白飯. Dinner: 光泉 無加糖黑豆漿, 卜蜂 義式香草雞胸肉. Snacks/Other: 義美 義美小泡芙（巧克力）. more...
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Gaining 0.7 kg a Week
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