Senoah's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

63.1 kg Lost so far: 1.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

911 kcal

Fat: 22.28g | Prot: 22.24g | Carbs: 155.93g. Breakfast: 딸기쉐이크. Lunch: 감자옹심이. Dinner: 연세우유 저지방칼슘우유, 포스트 그래놀라 카카오 호두. Snacks/Other: 뚜레쥬르 프리미엄 녹차 카스테라, 연세우유 세브란스 고칼슘. more...

1622 kcal

Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Senoah's Weight History

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Senoah's Journal, 31 Jan 20

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Senoah's Weight History