Weigh In record (no journal entry) for 30 January 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2136 kcal
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Fat: 77.47g | Prot: 142.79g | Carbs: 219.24g.
Breakfast: Walmart Medialuna de Manteca, Café Instantáneo . Lunch: Calabaza Asada, Menoyo Aceto Balsámico Reducción Más Cremoso , Pulver Egg & Whey Mix Protein, Bola de Lomo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Empanada de Queso, El Noble Empanada de Humita, Hausbrot Budín Vegano . more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kaanqui2's Weight History
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