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oliveolive0627
Journal
31 Jan 20
oliveolive0627's Journal, 31 Jan 20
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一天回來
感動
53.5 kg
Lost so far:
4.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1524 kcal
Fat: 71.32g | Prot: 102.53g | Carbs: 120.44g.
Breakfast:
摩斯漢堡 和風雞腿塊, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
河馬力士 烤雞腿南瓜綜合堅果沙拉.
Dinner:
荷包蛋, 炒高麗菜, 炒豆芽, 大成 嫩煎雞腿排, 白飯.
more...
1547 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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oliveolive0627's Weight History
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