oliveolive0627's Journal, 31 Jan 20

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一天回來
感動

53.5 kg Lost so far: 4.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1524 kcal

Fat: 71.32g | Prot: 102.53g | Carbs: 120.44g. Breakfast: 摩斯漢堡和風雞腿塊, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 河馬力士烤雞腿南瓜綜合堅果沙拉. Dinner: 荷包蛋, 炒高麗菜, 炒豆芽, 大成嫩煎雞腿排, 白飯. more...

1547 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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