Weigh In record (no journal entry) for 31 January 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1401 kcal
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Fat: 54.66g | Prot: 72.33g | Carbs: 147.00g.
Breakfast: 乳品類(全脂）, 油脂與堅果種子類, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 豆、魚、蛋、肉類(中脂), 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Dinner: 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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