Weigh In record (no journal entry) for 31 January 2020
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67.4 kg
Lost so far: 11.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1715 kcal
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Fat: 83.75g | Prot: 110.91g | Carbs: 138.55g.
Breakfast: Алатау Кус Колбаса Мусульманская, White Bread , Boiled Egg, Grapefruit, President Творог 5%. Lunch: Meatballs with Sauce (Mixture), Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Вкус Хлеба Хлеб Цельнозерновой, Fried Batter Dipped Eggplant, Селесте Тунец Натуральный Филе. Snacks/Other: Grapefruit. more...
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2463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Slythornia's Weight History
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