Irana Camila's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

61.6 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

684 kcal

Fat: 27.39g | Prot: 40.12g | Carbs: 67.29g. Breakfast: Café com Leite Desnatado, Fortaleza Biscoito Maizena. Lunch: Suco de Laranja Natural, Frango. Dinner: Fábrica Fortaleza Biscoitos Maria, Café. Snacks/Other: Ovo Frito, Café. more...

2775 kcal

Exercise: Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Irana Camila's Weight History

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Irana Camila's Journal, 30 Jan 20

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Irana Camila's Weight History