Weigh In record (no journal entry) for 31 January 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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292 kcal
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Fat: 7.33g | Prot: 10.53g | Carbs: 45.92g.
Breakfast: Tempe Gembus. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.8 kg a Week
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Adeyulia576's Weight History
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