뿅뿅쑤기's Journal, 31 Jan 20

Weigh In record (no journal entry) for 31 January 2020

64.7 kg Lost so far: 2.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

766 kcal

Fat: 24.67g | Prot: 37.75g | Carbs: 105.40g. Lunch: 깍두기, 순대국, 더순수 아로니아즙. Dinner: 봄동, 한라봉, 아몬드, 상하목장 유기농 요구르트 플레인, 파프리카. more...

1814 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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뿅뿅쑤기's Weight History