Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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217 kcal
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Fat: 5.98g | Prot: 9.05g | Carbs: 31.89g.
Breakfast: Tahu Kukus, Singkong Dimasak (Yuca Blanca), Singkong Dimasak (Yuca Blanca), Singkong Dimasak (Yuca Blanca). more...
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Losing 7 kg a Week
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