Weigh In record (no journal entry) for 31 January 2020
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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571 kcal
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Fat: 17.82g | Prot: 24.19g | Carbs: 79.49g.
Breakfast: Sayur Campuran, Tahu Bacem, Tempe Goreng, Teh Manis, Nasi Putih, Sayap Ayam. Lunch: Tahu Bacem, Kerupuk Beras. Dinner: Zee Swizz Chocolate Milk. more...
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Gaining 5.6 kg a Week
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bangun guntoro's Weight History
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