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體重 61.1
BMI 22.4
體脂肪 25.9
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1304
體內年齡 40
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61.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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478 kcal
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Fat: 11.25g | Prot: 20.30g | Carbs: 75.16g.
Breakfast: 豆腐乳, 南瓜粥. Lunch: 牛軋糖, 小魚乾, 炒青椒, 炒高麗菜, 洋蔥炒蛋, 雜糧飯, 卜蜂 醃漬里肌豬排(古早味）. more...
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Losing 3.5 kg a Week
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