Weigh In record (no journal entry) for 31 January 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1432 kcal
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Fat: 65.38g | Prot: 113.43g | Carbs: 118.09g.
Dinner: 빙그레 참맛우유, 돼지고기볶음, 군고구마. Snacks/Other: 알탕, 단백질 쉐이크, 군고구마. more...
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Losing 7 kg a Week
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