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..?
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45.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1067 kcal
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Fat: 63.08g | Prot: 73.94g | Carbs: 55.57g.
Breakfast: 뉴트리디데이 리얼초코 쉐이크, ライフ すっきりCa低脂肪, ライフ 木綿とうふ, 살짝 삶은 계란. Lunch: 森永乳業 クッキー&クリーム, いなば食品 ライトツナ フレーク, 살짝 삶은 계란. Dinner: 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1493 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, 근력운동 - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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