Weigh In record (no journal entry) for 31 January 2020
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1551 kcal
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Fat: 130.48g | Prot: 55.11g | Carbs: 37.58g.
Lunch: 밥, 오뚜기 옛날 사골곰탕, 새우, 폰타나 엑스트라버진 올리브유, 뒷다리살. Dinner: 참치김치찌개, 밥, 폰타나 엑스트라버진 올리브유, 양상추, 꽁치. more...
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Gaining 0.7 kg a Week
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