Weigh In record (no journal entry) for 30 January 2020
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1572 kcal
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Fat: 34.55g | Prot: 124.77g | Carbs: 194.60g.
Breakfast: Dia Avena Tradicional, Hardcore Whey Protein. Lunch: Carrefour Lentejas Secas Remojadas, Yema de Huevo, Clara de Huevo, Carrefour Arroz Integral. Dinner: Vegetalex Milanesa de Soja Tradicional, Carrefour Arroz Integral. Snacks/Other: Hardcore Whey Protein, Torta (Tipo Galleta), Neosol Galletitas Sandwich, Almendras. more...
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Gaining 1.4 kg a Week
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gabrielngarcia's Weight History
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