Weigh In record (no journal entry) for 30 January 2020
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1822 kcal
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Fat: 68.80g | Prot: 179.35g | Carbs: 132.79g.
Breakfast: Jucurutu Queijo de Manteiga, Pão Integral, Café (Infusão), Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Fava. Snacks/Other: Fava, Pão Integral. more...
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2757 kcal
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Exercise:
Aerobics - 40 minutes, Hiking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Michele_23's Weight History
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