Weigh In record (no journal entry) for 30 January 2020
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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323 kcal
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Fat: 15.90g | Prot: 19.58g | Carbs: 25.52g.
Breakfast: Чай с Лимоном, Чайхона Товук Шурпа. more...
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Gaining 1.4 kg a Week
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