Weigh In record (no journal entry) for 30 January 2020
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1688 kcal
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Fat: 80.55g | Prot: 50.37g | Carbs: 188.69g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Qualy Margarina Cremosa, Pão Francês. Dinner: Bacon, Carne Louca, Abobrinha Refogada. Snacks/Other: Hershey's Bis, Habib's Fogazza de Mussarela. more...
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Losing 0.4 kg a Week
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