Weigh In record (no journal entry) for 30 January 2020
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
138 kcal
|
Fat: 5.70g | Prot: 5.65g | Carbs: 16.32g.
Snacks/Other: Sugar, Whole Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed.Fareed's Weight History
|