Weigh In record (no journal entry) for 30 January 2020
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1541 kcal
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Fat: 61.29g | Prot: 43.62g | Carbs: 212.29g.
Breakfast: Чай с Сахаром, Кекс. Lunch: Плов с Говядиной, Куриный Суп, Салат Овощной, Пирожное, Компот, Кофе с Сахаром. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanjalebedeva's Weight History
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