Weigh In record (no journal entry) for 30 January 2020
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58.3 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1258 kcal
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Fat: 59.42g | Prot: 47.77g | Carbs: 135.40g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pesto Sauce, Sargento Balanced Breaks, Premium Plus Soda Crackers, Sobeys Chocolate Chip Cookies. more...
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Losing 1.6 kg a Week
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