Olivierplus's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

113.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

922 kcal

Fat: 32.90g | Prot: 54.13g | Carbs: 96.80g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Saumon, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jan 20

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Olivierplus's Weight History