Weigh In record (no journal entry) for 30 January 2020
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118.8 kg
Lost so far: 5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1996 kcal
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Fat: 91.01g | Prot: 144.16g | Carbs: 159.56g.
Breakfast: Queso Fresco, Café. Lunch: Berenjenas con Queso y Salsa de Tomate, Salsa Bolognesa, Pechuga de Pollo a la Plancha. Dinner: Uva, Patatas Fritas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Milanesa de Carne Frita. Snacks/Other: Manzana Roja, Café Instantáneo , Queso Fresco, Coca-Cola Coca-Cola Zero. more...
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Losing 8.4 kg a Week
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Marcos Luparia's Weight History
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