Weigh In record (no journal entry) for 30 January 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1880 kcal
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Fat: 65.19g | Prot: 131.27g | Carbs: 197.16g.
Breakfast: Papa Dulce, Verduras al Vapor, Yoplait Yoghurt Griego sin Azúcar, Aladino Crema de Cacahuate, Plátano, Turrón, Queso de Cabra, Huevo, Hígado. Lunch: Mezcla de Frutas Secas, Svetia Stevia, AdeS Leche de Soya, Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Papa Dulce, Verduras al Vapor. Dinner: Queso Feta, Plátano, Aladino Crema de Cacahuate, Real Natural Organic Rice Thins, Multigrain Quinoa, Svetia Stevia, AdeS Leche de Soya. more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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