ditaayue_'s Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

83.8 kg Lost so far: 1.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1633 kcal

Fat: 67.87g | Prot: 90.43g | Carbs: 165.75g. Breakfast: Milo Milo. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Isi, Cilok, Roma Sari Gandum Sandwich Coklat. more...

2145 kcal

Exercise: Cardio - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 35 minutes. more...

Losing 4.2 kg a Week

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ditaayue_'s Journal, 30 Jan 20

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ditaayue_'s Weight History