Weigh In record (no journal entry) for 30 January 2020
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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989 kcal
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Fat: 72.78g | Prot: 75.54g | Carbs: 9.68g.
Lunch: Seara Frango a Passarinho, Carne de Panela, Rúcula, Palmeiron Palmito de Pupunha em Conserva Extra, Walmart Queijo Mussarela. Dinner: Seara Lingüiça Calabresa, Repolho Verde, Tirolez Queijo Parmesão. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Cacau Chocolate 70%. more...
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Losing 0.3 kg a Week
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BiaTononM's Weight History
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