Simonega's Journal, 30 Jan 20

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maanden niet gewogen, een aangename verrassing

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

926 kcal

Fat: 57.26g | Prot: 32.10g | Carbs: 70.17g. Lunch: Aldi Knäckebröd Goudbruin, Aldi Smeerkaas Naturel 48+. Dinner: Grand'Italia Carbonara, AH Gehakt Half-om-Half, Grand'Italia Tortellini Gusto Carne. Snacks/Other: Worstenbroodje. more...

1677 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Simonega's Journal, 30 Jan 20

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Simonega's Weight History