gül1990ç's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

88.8 kg Lost so far: 4.5 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

388 kcal

Fat: 20.22g | Prot: 13.72g | Carbs: 39.99g. Breakfast: Nescafe Sade, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Beyaz Ekmek. Lunch: Yoğurt. Dinner: Menemen. more...

2378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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gül1990ç's Journal, 22 Jan 20

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gül1990ç's Weight History