Weigh In record (no journal entry) for 30 January 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1395 kcal
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Fat: 52.76g | Prot: 51.72g | Carbs: 183.49g.
Breakfast: Mermelada, Tostadas de Pan de Trigo 100% Integral, Café Instantáneo , Dia Leche Semi Descremada. Lunch: Arroz Blanco, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, Arcor Chocolate Marmolado, Pan Integral, Milkaut Dulce de Leche, Finlandia Queso Crema Light, Té (Infusión). more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Pierda peso - 1 hour and 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luliiperez's Weight History
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