Weigh In record (no journal entry) for 30 January 2020
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93.4 kg
Lost so far: 6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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786 kcal
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Fat: 18.28g | Prot: 53.36g | Carbs: 108.61g.
Breakfast: Mamão Formosa, Santa Clara Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Alface Americana, Lentilhas, Couve-Flor, Brócolis Cozido, Batata Inglesa Cozida, Subway Tomate. Dinner: Spoleto Cenoura, Chuleta Bovina, Alface, Subway Cebola. Snacks/Other: Ameixas, Royal Gelatina Zero, Gurias Fit Suco Verde Detox (Gurias Fit), Melancia, Ovo Mal Cozido. more...
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324 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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patifantini's Weight History
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