Weigh In record (no journal entry) for 30 January 2020
|
105.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1222 kcal
|
Fat: 32.53g | Prot: 58.83g | Carbs: 181.99g.
Breakfast: Bimbo Tostadas Light Salvado, Banana, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Zapallo Hervido, Empanadas de Jamon y Queso. Snacks/Other: 3 Arroyos Best Bran, Banana, Café con Leche Descremada, Ser Yogurt Natural, Pan de Salvado. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|