Weigh In record (no journal entry) for 30 January 2020
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80 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1916 kcal
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Fat: 107.92g | Prot: 87.89g | Carbs: 149.74g.
Breakfast: Sal, Frimesa Nata, Leão Chá de Camomila, Canela, Café (Infusão). Lunch: Montana Bife Ancho, Purê de Batata Doce. Dinner: Hellmann's Ketchup, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, McDonald's McFritas (Média), McDonald's Big Tasty. more...
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2378 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Google Fit - 19 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Priscila G Oliveira's Weight History
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