Weigh In record (no journal entry) for 30 January 2020
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76.5 kg
Lost so far: 18.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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813 kcal
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Fat: 31.47g | Prot: 38.36g | Carbs: 104.11g.
Breakfast: Banana Prata, Café, Quatá Queijo Minas Frescal Light , Bauducco Torrada Integral Novo Formato. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Carioca Cozido, Purê de Batata Doce. Dinner: Banana Prata, Quatá Queijo Minas Frescal Light . Snacks/Other: Aviação Manteiga com Sal, Bauducco Torrada Integral Novo Formato. more...
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Losing 1.3 kg a Week
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SimsouaDani2's Weight History
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