Weigh In record (no journal entry) for 30 January 2020
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2495 kcal
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Fat: 87.76g | Prot: 129.71g | Carbs: 247.47g.
Breakfast: La Serenísima Queso Cremon, Café con Leche, Paladini Jamón Cocido, Bimbo Tostadas. Lunch: Huertas del Pilar Ensalada Cesar. Dinner: Milanesa de Carne al Horno, Tortilla de Huevos o Huevos Revueltos con Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa. Snacks/Other: Frutigran Galletitas Dulces, Banana, Manzana, Mate. more...
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2597 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alejoaguirre's Weight History
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