Weigh In record (no journal entry) for 30 January 2020
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75.8 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1318 kcal
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Fat: 74.77g | Prot: 92.52g | Carbs: 66.63g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Repollo, Hacendado Codillo de Cerdo Asado. Dinner: Hacendado Canelones de Carne y Boletus. more...
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Losing 0.9 kg a Week
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