Weigh In record (no journal entry) for 30 January 2020
|
77.8 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1244 kcal
|
Fat: 34.62g | Prot: 95.82g | Carbs: 88.76g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Great Value Chicken Broth, Carrots , Cooked Broccoli (from Fresh), Chicken Breast, Chicken Breast. Snacks/Other: BariWise Peanut Butter Protein Bar, BariWise Peanut Butter Protein Bar. more...
|
|
2248 kcal
|
Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|