Weigh In record (no journal entry) for 30 January 2020
|
123.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1059 kcal
|
Fat: 65.55g | Prot: 78.18g | Carbs: 37.14g.
Lunch: Peixe Empanado Frito, Mangas, Maçã Verde, Ervilha Torta, Pepino Japonês, Cenouras, Vagem Cozida, Tomates, Alface. Dinner: Churrasco, Linguiça de Frango. Snacks/Other: Heinz Maionese, Azeitonas Verdes, Ovo, Cenouras, Chuchu Cozido. more...
|
Losing 6.3 kg a Week
|
|
m.almeida.lima6's Weight History
|