Weigh In record (no journal entry) for 30 January 2020
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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589 kcal
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Fat: 16.15g | Prot: 46.36g | Carbs: 64.27g.
Breakfast: Café com Leite Integral. Lunch: Cenouras, Quinoa Cozida, Alface, Frango Desfiado, Sweet Grape Tomate-Uva, Batata-Doce (sem Casca, Cozido, Fervido), Spoleto Milho, Batata Doce. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
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2151 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laislara1's Weight History
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