Weigh In record (no journal entry) for 30 January 2020
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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938 kcal
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Fat: 26.84g | Prot: 76.90g | Carbs: 98.25g.
Breakfast: Hacendado Fresa o Freson, Café, Hacendado Arándanos Enteros, Kiwi, La Baluga Fit Bizcocho Low Carb, Kaiku Leche Desnatada sin Lactosa. Second Breakfast: Bicentury Tortitas de Arroz Integral con Chocolate Negro. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Filete de Añojo. Afternoon Tea: Manzanas Granny Smith. Dinner: Mercadona Salmón al Natural, Judías Verdes, Zanahorias Pequeñas. Snacks/Other: Hacendado Arándanos Enteros, Kaiku Leche Desnatada sin Lactosa, Danone Light & Free, Kaiku Leche Desnatada sin Lactosa, Café. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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