Weigh In record (no journal entry) for 30 January 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1352 kcal
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Fat: 24.01g | Prot: 182.16g | Carbs: 93.78g.
Breakfast: Pechuga de Pollo a la Plancha, Lucchetti 3 Vegetales Tirabuzón, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Tomates, Pechuga de Pollo a la Plancha, Clara de Huevo. more...
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Losing 6.3 kg a Week
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