Weigh In record (no journal entry) for 30 January 2020
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72 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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849 kcal
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Fat: 35.24g | Prot: 81.81g | Carbs: 55.91g.
Breakfast: Café. Lunch: Bife de Fígado, Chuchu Cozido, Peito de Frango, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Molho Vinagrete, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Doces Mais Fit Cookies And Cream, Maxixe, Tomates Cereja, Quiabo, Contra-filé, Alface, Ovo. Snacks/Other: Bolo de Banana Paleo. more...
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Losing 4.9 kg a Week
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paulanascentescoelho's Weight History
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