Weigh In record (no journal entry) for 30 January 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1316 kcal
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Fat: 54.25g | Prot: 75.27g | Carbs: 135.43g.
Breakfast: Tempe Rebus, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Energen Sereal Coklat, Kurma. Lunch: Ikan Bandeng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Tahu Goreng. Dinner: ABC Saus Sambal , Kubis, Ikan Bandeng, Tahu Kukus, Tempe Rebus. Snacks/Other: Kue Bolu, Duku. more...
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2282 kcal
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Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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fathiya_rahayu's Weight History
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