Weigh In record (no journal entry) for 30 January 2020
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76.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2009 kcal
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Fat: 92.51g | Prot: 80.26g | Carbs: 142.83g.
Breakfast: Jussara Leite Integral. Lunch: Jussara Leite Integral, Hellmann's Maionese, Hemmer Ketchup Tradicional, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Zero. Dinner: Skol Cerveja, Perdigão Salsicha Hot Dog. Snacks/Other: Jussara Leite Integral, Piracanjuba Manteiga com Sal, Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero. more...
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Losing 2.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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