Weigh In record (no journal entry) for 30 January 2020
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1017 kcal
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Fat: 21.10g | Prot: 72.49g | Carbs: 145.66g.
Breakfast: Pan Blanco Tostado, Dia Coco Rallado, Emeth Mermelada de Durazno Light, Yogur Natural (Leche Entera). Lunch: Naranjas, Clara de Huevo, Acelga. Dinner: Merluza, Naranjas, Clara de Huevo, Zapallito Verde. Snacks/Other: Naranjas, Durazno, Mermelada, Pan Blanco Tostado, Yogur Natural (Leche Entera), Naranjas. more...
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steady weight
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Alas en movimiento's Weight History
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